To reach a better life quality with a sense of gratitude.

• Chest Expander
• Use new scrub more often and the bags for litter

Just because you're late doesn't mean you'll lose.

Eating

• less sugar (not too sweet yogurt), less lactose, add probiotic
• crystal mall green scallions mandarin roll
• eat less high-purine food, like mussels, to prevent Hyperuricemia.

Test

• BC CDC STI Clinic
• Check in with the front desk, 4-7 business for the test to come out; will reach out if the results are abnormal. Tuesday 8:30 AM - 4:00 PM
• Genital herpes are not curable, vesicles usually erode to form ulcers that may coalesce (form one mass), usually more painful - comes with scabs and discharge as well
• Chlamydia causes mucus-like or clear watery discharge from the tip of the penis per NHS
• Fungal infection is like cottage cheese discharge with a foul smell.
• Syphilis chancres are raised
• only HPV for cervical cancer or with warts developed.
• HSV, Varicella zoster virus (chickenpox, a sort of herpes virus)
• Balanitis (which chlamydia and gonorrhea are less likely to cause)
• Fungal and Virus Test on 2025/01/02, Loyal Medical open on Sat
• Dr. Ajay, Mahajan available on 2025/01/18 Sat
• Dr. Ali, Rastikerdar available on 2025/01/25 Sat
• Dr. Mehrdad, Borghaie available on Sat as well

Habit of Posture

• don't hunch your back

Vitals

• April 23, 2024 - 78.2 kg

Medications

• new ointment twice a day for 10 days, morning and before bed
• side effect of steroids causes skin rash

Signs

• Splinter hemorrhage - bleeding beneath the nail

Do not

• Indian spices, and deep fried vegetables or meat
• Western sauces (with butter)
• Singapore noodle
• less black pepper chicken or salty pickle or milk?
• BBQ pork
• McDonald not digested well
• fried bean sauce
• milk tea
• tempura, the deep fried yam
• walking around in cold weather, which dried and harms the skin
• Do not procrastinate on going to washrooms on urinating
• Tattoo, washing teeth, medical aesthetics (disinfected)
• Prep - effect to heart, liver, spleen, lung, kidney

Do

• use debit card more often, don't transfer money into the credit card.
• when flushing, hold for a second, so that it has enough power and pressure.
• Skin product - CeraVe, Eucerin (for cracks)
• put the computer to sleep (or just press the power button) and then reopen the screen wouldn't be black), and close all windows
  • don't charge before lift the screen
• the canteen Chicken with veggies
• water
• exercise
• Give yourself time, do not push the body
• setting and managing expectations and sometimes desires
• mind the personal boundaries, ask for taboos of conversations